“I am not a body.”
But, what does that really mean?
You undoubtedly have a body!
So what role then does the body play in your spiritual awakening?
Ellen Emmet invites you to use the body as a mirror and a pathway to discover your true borderless nature.
Ellen Emmet shares what she will be teaching in September
You're invited to join Ellen Emmet for 2 Live, Experiential Workshops
The Awakening Body
What you’ll get:
- on-demand access to replays
What you’ll learn:
- how to inquire deeply into your direct experience to allow it to reveal its essential reality of Awareness.
- how to access your felt sense so that the body is slowly realigned with your deepest understanding.
-how to discover the true nature of your body as a field of borderless vibration.
“Through the body, we discover that we are love itself. First, we discover our longing for love and how we're cut off from love. And then somehow, through continued exploration, we dissolve in love"
— Ellen Emmet
Session 1: Listening at the Source
For most of us, most of the time, conditioning, resistance and preconceptions rooted in the past and calculating a future, step in between direct perception and the perceiver. It is a way to defend and assert a body mind that we have tightly identified with.
In this first session, we will share a guided meditation in which we will be invited to listen or welcome our direct experience and more especially the tactile realm, free of agenda.
In this exploration, the openness that is the background of experience and the center of our being reveals itself spontaneously.
Session 2: The Tactile Body
In this session we will continue our exploration of the tactile and feeling realm. Starting where we are with the habitual experience of a solid, located body mind, we will return our experience to the openness and spaciousness and discover the true nature of our body as a field of borderless vibration.
Gentle postures, movement and breath exercises may be part of our sharing.